Dear friends & family,
Over the past 12 months both my mom and my dad have been diagnosed with cancer and have had to battle this terrible disease.
This May, I am exercising every day as part of the Workout to Conquer Cancer to raise funds for cancer research and care.
I'm doing this for my parents, for my family and friends, and for the 1 in 2 British Columbians who will face a cancer diagnosis in their lifetime.
Please consider a donation in honor of those you know who are battling or have battled this disease.
Thank you so much for your love and support!
Barre Blend lean legs today and my legs are on FIRE!
by Laura Ralph on Sat, May 23, 2020 @ 7:19 PM
Rest pass day! Shout out to team mate and colleague Alexis for gifting me this rest pass - I sure needed it today!
by Laura Ralph on Fri, May 22, 2020 @ 10:48 PM
I tried Yin Yoga today. So good, so relaxing.
by Laura Ralph on Fri, May 22, 2020 @ 10:47 PM
Restorative Yoga session today. Definitely what my body (and mind) needed.
by Laura Ralph on Fri, May 22, 2020 @ 10:46 PM
Barre blend. Today was core. Definitely doing yoga tomorrow!
by Laura Ralph on Tue, May 19, 2020 @ 10:00 PM
Barre blend booty day! It's going to hurt tomorrow!
by Laura Ralph on Sun, May 17, 2020 @ 3:15 PM
Took a rest day yesterday so I'm donating $25.00 for a rest pass!
by Laura Ralph on Thu, May 14, 2020 @ 1:20 PM
Barre Blend Lean Legs. Half-way through the 8 week program now!
by Laura Ralph on Tue, May 12, 2020 @ 5:03 PM
Cardio Core Barre Blend today. Feeling sore already!
by Laura Ralph on Mon, May 11, 2020 @ 10:50 PM
Cardio Blend Barre workout. Burn baby burn!
by Laura Ralph on Sun, May 10, 2020 @ 10:22 PM
Barre Blend Booty Blend today. It was tough but I did it!
by Laura Ralph on Sat, May 09, 2020 @ 8:10 PM
I needed a break today so I "bought" myself a rest pass by making a $25.00 donation! If YOU wanna give me a break too, click the donate button and select the $25.00 rest pass donation button.
by Laura Ralph on Sat, May 09, 2020 @ 11:12 AM
I tried the new boxing program - 10 Rounds -on Beachbody on Demand. I love it! The workouts are intense but fly by! So much sweat.
by Laura Ralph on Thu, May 07, 2020 @ 4:17 PM
30 minutes of P90X yoga today. Being back at work is so great but sitting at a desk is an adjustment - yoga helps so much!
by Laura Ralph on Wed, May 06, 2020 @ 9:47 PM
30 mins of relaxing yoga today. Extra points for doing sun salutations with a 3 year old on my back?
by Laura Ralph on Tue, May 05, 2020 @ 9:08 PM
Today I did 10 minutes of cardio barre blend to warm up the muscles, then 30 minutes of muscle recovery yoga. Yoga just feels so....delicious!
by Laura Ralph on Sun, May 03, 2020 @ 4:05 PM
I'm blown away...
Wow, thank you to everyone who has donated so far.
My original goal was to raise $250.00 but in less than 24 hours - thanks to your tremendous generosity - we've raised almost $1,000!
So, the fundraiser that I am, I've increased my goal to $2,500. I have no doubt we can CRUSH this goal.
Thank you again so much! I'm overwhelmed by the love and support.
by Laura Ralph on Sat, May 02, 2020 @ 1:41 PM