This May I’ll be participating in Workout to Conquer Cancer presented by RYU Apparel, where I’ll be joining hundreds of others across the province as we get moving every single day of the month in support of cancer research and enhancements to care at BC Cancer.
One in two Canadians will be diagnosed with cancer in their lifetime. I've committed to break a sweat and fundraise to improve the outcome for people facing this disease. With your support, we will make a significant contribution to the world-class research conducted by the clinicians and scientists at BC Cancer. Their work is providing exciting new evidence that is changing the way cancer is prevented, detected and treated.
So, as I lace up my runners, fill up my water bottle and get ready to sweat my way through May, please show your support by making a donation today.
Thank you!
My Workouts
Topics
Thursday May 31
Walked to work and then down to Olympic Village to rent a kayak and take it around False Creek! SO MUCH FUN! 12,293 steps. And that's a wrap!
by Alexis Martis on Fri, Jun 01, 2018 @ 9:40 AM
Permanent Link
No Comments
Wednesday May 30
Early morning barre class. 10,322 steps.
by Alexis Martis on Thu, May 31, 2018 @ 8:29 AM
Permanent Link
No Comments
Tuesday May 29
SUPER tough 7am 'muscle and hustle' class at Gymbox. Walked home from work. 11,007 steps.
by Alexis Martis on Wed, May 30, 2018 @ 9:51 AM
Permanent Link
No Comments
Monday May 28
'House' class at iDance. Walked to and home from work. 15,784 steps.
by Alexis Martis on Wed, May 30, 2018 @ 9:50 AM
Permanent Link
No Comments
Sunday May 27
Barre Flow; 11,764 steps.
by Alexis Martis on Mon, May 28, 2018 @ 9:59 AM
Permanent Link
No Comments
Saturday May 26
"Elevate" class at the Practice studio (light weigts and cardio on a mini trampoline). 10,372 steps.
by Alexis Martis on Sun, May 27, 2018 @ 9:10 AM
Permanent Link
No Comments
Friday May 25
Early morning Barre Class; amazing rooftop patio party in support of our Workout to Conquer Cancer team; 11,182 steps.
by Alexis Martis on Sat, May 26, 2018 @ 10:37 PM
Permanent Link
No Comments
Thursday May 24
Walked to & home from work with a stop at the Mount Pleasant Fitness Centre for 30 min on the elliptical & some weights. 10,869 steps.
by Alexis Martis on Fri, May 25, 2018 @ 10:20 AM
Permanent Link
No Comments
Wednesday May 23
Early morning barre class. Walked home from work. 10,352 steps.
by Alexis Martis on Fri, May 25, 2018 @ 10:18 AM
Permanent Link
No Comments
Tuesday May 22
Jazz class at iDance! Walked to and home from work. 10,296 steps.
by Alexis Martis on Fri, May 25, 2018 @ 10:18 AM
Permanent Link
No Comments
Monday May 20
Tennis! 11,295 steps
by Alexis Martis on Tue, May 22, 2018 @ 2:53 PM
Permanent Link
No Comments
Sunday May 20
Barre Flow; 11,144 steps
by Alexis Martis on Tue, May 22, 2018 @ 2:52 PM
Permanent Link
No Comments
Saturday May 19
Hiked to Quarry Rock then wandered around Deep Cove village. 11,343 steps.
by Alexis Martis on Sun, May 20, 2018 @ 2:19 PM
Permanent Link
No Comments
Friday May 18
Early morning barre class. Walked home from work, and then home from dinner at the Arbor. 16,222 steps.
by Alexis Martis on Sun, May 20, 2018 @ 2:18 PM
Permanent Link
No Comments
Thursday May 17
Walk to and home from work, with a stop along the way for a 'Dancehall' class. 11,903 steps.
by Alexis Martis on Fri, May 18, 2018 @ 9:33 AM
Permanent Link
No Comments
Wednesday May 16
Over half-way there! Hip-hop class after work. Again, just missed my step goal with 9,955 steps. What does it say about how tired I am that I couldn't have made a few laps around my apartment to hit 10k??
by Alexis Martis on Thu, May 17, 2018 @ 10:10 AM
Permanent Link
No Comments
Tuesday May 15
Barre before work; only 9,836 steps ... just under my goal
by Alexis Martis on Thu, May 17, 2018 @ 10:08 AM
Permanent Link
No Comments
Monday May 14
Walked to work, then walked to "Club Row" in Chinatown after work ... again, working out in the dark. I think the idea was to simulate a nightclub, with neon flamingo lights, candles, and very loud rap music that we rowed to the beat of; walked home afterwards. 13,741 steps.
by Alexis Martis on Tue, May 15, 2018 @ 10:28 AM
Permanent Link
No Comments
Sunday May 13
Zumba class! 13,207 steps.
by Alexis Martis on Mon, May 14, 2018 @ 4:06 PM
Permanent Link
No Comments
Saturday May 12
Grouse Grind! 12,054 steps
by Alexis Martis on Sun, May 13, 2018 @ 9:00 AM
Permanent Link
No Comments
Friday May 11
Barre before work; 12,904 steps
by Alexis Martis on Sun, May 13, 2018 @ 8:57 AM
Permanent Link
No Comments
Thursday May 10
Walk to & from work; Hip Hop class at iDance! 12,499 steps.
by Alexis Martis on Fri, May 11, 2018 @ 11:11 AM
Permanent Link
No Comments
Wednesday May 9
Walk to work; Barre Cardio after work; 11,356 steps
by Alexis Martis on Thu, May 10, 2018 @ 11:46 AM
Permanent Link
No Comments
Tuesday May 8
Took the day off work and went for a run in Queen Elizabeth Park ... then went to Van Dusen gardens and walked around there for a couple of hours. 13,058 steps.
by Alexis Martis on Wed, May 09, 2018 @ 8:29 AM
Permanent Link
No Comments
Monday May 7
Walked to and home from work; bike ride after work; 15,557 steps.
by Alexis Martis on Tue, May 08, 2018 @ 3:40 PM
Permanent Link
No Comments
Sunday May 6
Quick tennis rally with Anthony at Dude Chilling Park followed by a long walk with the Doan family in Pacific Spirit Park. 20,131 steps!
by Alexis Martis on Mon, May 07, 2018 @ 7:21 AM
Permanent Link
No Comments
Saturday May 5
Walked to Barre Fitness Yaletown, 1 hr barre class, walked the "long way" home via seawall; kitchen dance party while making fajitas; 14,515 steps.
by Alexis Martis on Sun, May 06, 2018 @ 7:18 AM
Permanent Link
No Comments
Friday May 4
Walked to work, Pilates class at lunch, 14,343 steps.
by Alexis Martis on Sat, May 05, 2018 @ 5:51 PM
Permanent Link
No Comments
Thursday May 3
Hip Hop class at iDance - learned the Bart Simpson! Walked to work, and back home. 13,601 steps.
by Alexis Martis on Fri, May 04, 2018 @ 8:21 AM
Permanent Link
No Comments
Wednesday May 2
Barre class before work! Walked to skytrain to get to barre, and home from work. 11,275 steps.
by Alexis Martis on Wed, May 02, 2018 @ 2:48 PM
Permanent Link
No Comments
Tuesday May 1
Walked to work, took a walk at lunch and went to my first spin class. I had no idea it was going to be in the dark! 12,549 steps.
by Alexis Martis on Wed, May 02, 2018 @ 6:43 AM
Permanent Link
No Comments
