Last May (2019) I lost my mother to Cancer. She had survived cancer twice in her lifetime before but unfortunately the third time it was too aggressive for her to overcome. So this May in honor of her and all those affected by cancer, I’m participating in Workout to Conquer Cancer and to support BC Cancer patients! I'm joining others across the province to move, no matter where we are, every single day of the month.
One in two British Columbians are affected by cancer. That's why I've committed to move and raise funds for patients, survivors and those we've lost. This challenge is more than exercise, it's about a community who believe we can make an impact, even from our homes.
So, as I get ready to sweat my way through May for every patient who cannot, please show your support by making a donation today.
40 minute walk with my 3 year old on my shoulders and 90 minutes of biking in the sunshine.
by Phil Gaudin on Thu, May 14, 2020 @ 8:11 PM
45 minutes weightlifting and 90 minute bike ride
by Phil Gaudin on Thu, May 14, 2020 @ 8:10 PM
25 minutes of Yoga in the morning and 1 hour bike ride in the evening
by Phil Gaudin on Thu, May 14, 2020 @ 8:09 PM
Day 11 workout
Weightlifting, concept2 rower and 45 min walk with the kids
by Phil Gaudin on Mon, May 11, 2020 @ 9:22 PM
Rest Day thanks to a rest day pass that was gifted to me!
by Phil Gaudin on Sun, May 10, 2020 @ 2:13 PM
Workouts day 6-9
Weightlifting and Burpees
40 minute run with weighted vest. My Daughter joined me on her scooter.
HIIT workout in my Backyard and alley. Intervals of Airdyne, ring rows, dumbells, kettlebells, sit ups and running.
by Phil Gaudin on Sun, May 10, 2020 @ 2:11 PM
For Day 5 I got out in the sunny weather for a run while my daughter joined in on her bike.
by Phil Gaudin on Wed, May 06, 2020 @ 6:22 AM
Yoga for 20 minutes and and hour of weight lifting.
by Phil Gaudin on Mon, May 04, 2020 @ 8:18 PM
On Sunday I started out with 15 minutes of Yoga.
Then took advantage of the sunny weather and went for a 30 min run. My daughter Dezi joined in on her bike
by Phil Gaudin on Mon, May 04, 2020 @ 7:40 AM