This May I’ll be participating in Workout to Conquer Cancer presented by RYU Apparel, where I’ll be joining hundreds of others across the province as we get moving every single day of the month in support of cancer research and enhancements to care at BC Cancer.
One in two British Columbians will be diagnosed with cancer in their lifetime. I've committed to break a sweat and fundraise to improve the outcome for people facing this disease across the province. With your support, we will make a significant contribution to the world-class research conducted by the clinicians and scientists at BC Cancer. Their work is providing exciting new evidence that is changing the way cancer is prevented, detected and treated.
So, as I lace up my runners, fill up my water bottle and get ready to sweat my way through May, please show your support by making a donation today.
After-work exercises: plank, push ups, mountain climbers, and glutes
by Josephine Woo on Mon, May 28, 2018 @ 7:31 PM
Hiking the BCMC Trail with an elevation of 750m, 2.9km. Steep!!
by Josephine Woo on Sun, May 27, 2018 @ 4:27 PM
Hike on the Baden Powell trail from Mount Seymour to Deep Cove
by Josephine Woo on Mon, May 21, 2018 @ 3:12 PM
A walk on the Rice Lake trail on the North Shore
by Josephine Woo on Sun, May 20, 2018 @ 3:35 PM
Circuit training class at the Practice Studio
by Josephine Woo on Fri, May 18, 2018 @ 10:50 PM
Hiking on the Baden Powell trail to Quarry Rock
by Josephine Woo on Fri, May 11, 2018 @ 1:45 PM
Morning exercise before work: Oxygen Hot ABSolutely Burning Butts class!
by Josephine Woo on Tue, May 08, 2018 @ 12:48 PM
Thank you supporters!
I've reached $1000 in donations and I'm so grateful to my friends and family for all the support and motivation!
Raising my fundraising goal and am excited to work towards it! :)
by Josephine Woo on Mon, May 07, 2018 @ 7:58 PM
Spin class 50 minutes and 15 minute abs workout
by Josephine Woo on Mon, May 07, 2018 @ 11:04 AM
30 minute beach hike at Playa Hermosa in Costa Rica and tricep pushups at the airport!
by Josephine Woo on Thu, May 03, 2018 @ 9:02 AM
Three mile hike & a Personal Training Session targeting all muscle groups!
by Josephine Woo on Tue, May 01, 2018 @ 2:40 PM