This May I’ll be participating in Workout to Conquer Cancer presented by RYU Apparel, where I’ll be joining hundreds of others across the province as we get moving every single day of the month in support of cancer research and enhancements to care at BC Cancer.
One in two British Columbians will be diagnosed with cancer in their lifetime. I've committed to break a sweat and fundraise to improve the outcome for people facing this disease across the province. With your support, we will make a significant contribution to the world-class research conducted by the clinicians and scientists at BC Cancer. Their work is providing exciting new evidence that is changing the way cancer is prevented, detected and treated.
So, as I lace up my runners, fill up my water bottle and get ready to sweat my way through May, please show your support by making a donation today.
Thank you!
xo
Josephine
My Workouts
Topics
Day 31
Oxygen Hot Lean Mean Legs & Butts class
by Josephine Woo on Thu, May 31, 2018 @ 1:06 PM
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Day 30
Boot camp Circuit Challenge class
by Josephine Woo on Wed, May 30, 2018 @ 2:25 PM
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Day 29
Spin class at Ride Cycle Club!
by Josephine Woo on Tue, May 29, 2018 @ 12:58 PM
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Day 28
After-work exercises: plank, push ups, mountain climbers, and glutes
by Josephine Woo on Mon, May 28, 2018 @ 7:31 PM
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Day 27
Hiking the BCMC Trail with an elevation of 750m, 2.9km. Steep!!
by Josephine Woo on Sun, May 27, 2018 @ 4:27 PM
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Day 25
Oxygen Hot Yoga Freedom Flow class
by Josephine Woo on Fri, May 25, 2018 @ 12:59 PM
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Day 24
Spin class at Ride Cycle Club!
by Josephine Woo on Thu, May 24, 2018 @ 11:20 AM
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Day 23
Leg and plank exercises
by Josephine Woo on Wed, May 23, 2018 @ 7:27 PM
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Day 22
Oxygen Hot Rise & Shine Yoga
by Josephine Woo on Tue, May 22, 2018 @ 3:01 PM
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Day 21
Hike on the Baden Powell trail from Mount Seymour to Deep Cove
by Josephine Woo on Mon, May 21, 2018 @ 3:12 PM
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Day 20
A walk on the Rice Lake trail on the North Shore
by Josephine Woo on Sun, May 20, 2018 @ 3:35 PM
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Day 19
Oxygen Hot ABSolutely Burning Butts class
by Josephine Woo on Sat, May 19, 2018 @ 3:05 PM
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Day 18
Circuit training class at the Practice Studio
by Josephine Woo on Fri, May 18, 2018 @ 10:50 PM
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Day 17
Lynn Loop & Cedar Mills hike!
by Josephine Woo on Thu, May 17, 2018 @ 4:16 PM
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Day 16
Boot camp Circuit class!
by Josephine Woo on Wed, May 16, 2018 @ 1:33 PM
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Day 15
Spin class at Ride Cycle Club!
by Josephine Woo on Tue, May 15, 2018 @ 2:07 PM
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Day 14
Core & arm strengthening exercises
by Josephine Woo on Mon, May 14, 2018 @ 8:44 PM
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Day 13
Tunnel Bluffs hike, 8km, elevation 650m!
by Josephine Woo on Sun, May 13, 2018 @ 5:15 PM
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Day 12
Barre HIIT fitness class
by Josephine Woo on Sat, May 12, 2018 @ 1:32 PM
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Day 11
Hiking on the Baden Powell trail to Quarry Rock
by Josephine Woo on Fri, May 11, 2018 @ 1:45 PM
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Day 10
Spin class at Ride Cycle Club
by Josephine Woo on Thu, May 10, 2018 @ 12:21 PM
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Day 9
Resistance band leg exercises today!
by Josephine Woo on Wed, May 09, 2018 @ 4:59 PM
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Day 8
Morning exercise before work: Oxygen Hot ABSolutely Burning Butts class!
by Josephine Woo on Tue, May 08, 2018 @ 12:48 PM
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Thank you supporters!
I've reached $1000 in donations and I'm so grateful to my friends and family for all the support and motivation!
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Raising my fundraising goal and am excited to work towards it! :)
by Josephine Woo on Mon, May 07, 2018 @ 7:58 PM
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Day 7
Spin class 50 minutes and 15 minute abs workout
by Josephine Woo on Mon, May 07, 2018 @ 11:04 AM
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Day 6
A one hour beautiful walk along Kits Beach!
by Josephine Woo on Sun, May 06, 2018 @ 5:11 PM
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Day 5
Oxygen Hot ABSolutely Burning Butts class!
by Josephine Woo on Sat, May 05, 2018 @ 2:05 PM
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Day 4
Moksha/Yin Yoga 60 minute class
by Josephine Woo on Fri, May 04, 2018 @ 6:16 PM
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Day 3
Plank, push up & core exercises
by Josephine Woo on Thu, May 03, 2018 @ 7:54 PM
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Day 2
30 minute beach hike at Playa Hermosa in Costa Rica and tricep pushups at the airport!
by Josephine Woo on Thu, May 03, 2018 @ 9:02 AM
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Day 1
Three mile hike & a Personal Training Session targeting all muscle groups!
by Josephine Woo on Tue, May 01, 2018 @ 2:40 PM
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