TRACK YOUR WORKOUTS
Workout to Conquer Cancer is on Strava!
Make the most of your challenge month by joining the official Workout to Conquer Cancer club on Strava. You’ll be able to track workouts, connect with fellow participants, and cheer one another on. Once you’ve set up your free Strava account, you can track all of your rides. You just need to open up your mobile app or smart device and you’re on your way. Let's get moving!
strava.com/clubs/workouttoconquercancer
Activate Your Activity Log
You're working hard this month—show off your efforts to your supporters by tracking your workouts publicly on your Personal Page! Here's how: Workout Tracker Instructions
IGTV WORKOUT LIBRARY
Looking for inspiration to keep you moving throughout the month? Every week we’ll be sharing new workouts to our IGTV library. Take a look to see what workouts are already available.
instagram.com/workoutbc/channel
Our Movement Partners
BARRE FITNESS
@barrefitness
Join Workout to Conquer Cancer Ambassador, Ella Jotie, and her amazing team of studio owners and instructors online for 31 days of Barre Fitness in their virtual studios as they inspire you to live a healthier, happier month… one plié at a time! Barre is for every-body! Whether you are a new mom or new to fitness. An athlete or aspire to be one. If you simply want to improve your posture or start a healthy habit in lockdown 3.0. This challenge is for you.
MOVE WITH MANDY GILL
@mandygilldotcom
Mandy Gill is a health and wellness advocate who is passionate about connecting with organizations and individuals on a personal level to unlock productivity and engagement through incremental habit development practices. This year Mandy will feature motivational tips to keep you focused and feeling strong come the mid of May, until the end of the Workout To Conquer Cancer!
To find out more about Mandy, visit MandyGill.com.
WORKOUT WITH GEOFF BAGSHAW
@geoffbagshaw
Geoff Bagshaw is one of Canada's most respected and sought-after group fitness leaders with over 25 years experience in the fitness industry. He joined Equinox Fitness Clubs in 2010 and over the last decade has worked in management roles in Miami, London, New York and is now back in Vancouver, where he is the Group Fitness Manager at Equinox West Georgia Street.
You can catch Geoff leading workouts on his IGTV all month!
MOVEMENT BY MEG
@megsredpath
Megan Redpath is a CSEP Personal Trainer & Coach and a firm believer of functional training for your body and mind to lead a better overall life that will carry you through anything! Meg's training will help you develop the habit of functional movement training so you can do whatever it is you're passionate about outside of the "gym"... forever!
You can catch Megan on WorkoutBC’s IGTV this month. Follow her on Instagram to be notified of any future by-donation outdoor classes during the month.
VIBRANT YOGI
@vibrant.yogi
Vibrant Yogi is an online self-care and wellness hub for people of all ages and backgrounds. Realizing an opportunity to create an online community and provide people with a sense of normalcy at a time when there was none, Kelsey Carignan founded Vibrant Yogi in March 2020.
May Promo: Sign up for a monthly membership and 50% of proceeds will support Workout to Conquer Cancer.
Catch Kelsey leading a workout on BC’s IGTV this month!
HOUSE OF A LA LIGNE
@alalignemethod
Founded by Taren Grewall and Katie McKenzie, House of A La Ligne is a collective of practitioners, dedicated to transforming the way you connect to your body and self. We help humans connect to self through pilates, strength and pre and post-natal.
Catch Taren and Katie leading workouts on BC’s IGTV this month!
TRELOAR PHYSIO - EXERCISE PROGRAMS FOR CANCER PATIENTS
@treloarphysio
These programs are designed for individuals who have been diagnosed with cancer and are looking to start increasing their exercise levels, or for beginners who are looking to get started with some gentle workouts. Designed by Exercise Physiologists with cancer exercise training, these workouts will help get you moving each day in May!
Beginner Exercise Series
Advanced Exercise Series
By-Donation Community Classes
Bootcamp to Benefit for Workout to Conquer Cancer!
You are invited to join Vancouver-based instructor Shana Alexander on Sunday, May 23rd from 9:00-10:00 AM PST on Zoom for a heartwarming workout in support of BC Cancer Foundation as part of Workout to Conquer Cancer!
Bootcamp to Benefit is an all welcome, all levels cardio and strength session with a closing guided breathwork practice. Modifications galore are provided so everyone leaves feeling challenged.
Participants are welcome to make a donation for this class if they would like. They are also encouraged to invite friends to join and ask them to donate to their page for the class.
For more information, email Shana at info@strongerwithshana.com.
To Join the Zoom Event:
https://us02web.zoom.us/j/86045390640?pwd=MHc5S3B2Mi9NdTVVanAwQkFvQ1l3Zz09
Meeting ID: 860 4539 0640
Passcode: 859545
DIGITAL ASSETS
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THANK YOU FOR YOUR SUPPORT!
